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Home ยป Stress Management (512 Papers)

Stress and Its Managements
Definiton for Stress1. DEFINITIONStress is defined as a feeling of tension that is both emotional and physical. It occurs in specific situations. Each and everyone of us has a different perspective about it..2. Stress management Stress management refers to the effort to control and reduce the tens ... Stress management Stress management refers to the effort to control and reduce the tension that occurs with a situation that is considered stressful. ... So no one is safe from stress.4. Presentation of stress facts.Surveys and Research Reports over the past two decades reveal that43% of all adults suffer adverse health effects due to stress.75-90% of all visits to primary care physicians are for stress-related complaints or disorders.Stress has been linked to all the leading causes of death, including heart disease, cancer, lung ailments, accidents, cirrhosis, and suicide.An estimated 1 mill... Wordcount: 415 Pages: 2 Bibliography
Stress
Heather Ngo Stress: How it effects our daily lives and how to manage it Stress is a normal part of life. Every person experiences stress one way or another, and everyone has their own way of handling it. Some ignore their problems while others face them. Stress can either harm you or make you who you are. When I have stress, I chose to let it make me into a stronger person, to focus and channel otherwise wasted ... Everyone has stress, and we all have different stressors, the causes of stress. ... Stress is an adaptive response. ... Stress is both additive and cumulative. ... The best way to handle stress is to have a stress management plan. ... Conscious stress management/reduction techniques -with practice, will put us on the road to healthier, happier lives. ... Wordcount: 926 Pages: 4
Stress
When we look at psychology, we think of many different topics such as bipolar disorder, personality disorders, famous psychologists and theorists, and more. One of the other topics to be included is stress. Lost car keys, tardiness, family death, and loss of job, pressure, frustration, and social changes-these are different types of stress, the process by which one appraises and copes with environmental threats and challenges. The events of daily life flow through a psychological filter tha ... One of the other topics to be included is stress. ... Some stress early in life is conducive Stress management may include aerobic exercise, relaxation, and social support. ... Stress is a major problem. Everyone has stress, and we all have different stressors. ... One of these stressors is hassles. ... Wordcount: 341 Pages: 1
stress management
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun. Police officer"s experience stresses the same as others, but also in ways much different than the average citizen. The dangers, violence, and tragedy seen by officers result in added levels of stress not experienced by the general population. ... What is stress? ... Is stress bad or good? ... There is acute stress, episodic acute stress, chronic stress, and traumatic stress. ... Acute stress is the most common type of stress. ... The symptoms of chronic stress are hard to treat and could require a lot of medical and behavioural treatment, therapy, and stress management. ... Wordcount: 2199 Pages: 9
stress
In 1936 an endocrinologist, Hans Sdye, discovered stress. Stress is present in everybody. It occurs daily in people"s lives. Stress is a body condition that occurs in response to actual or anticipated difficulties in life (Rice, 1987). Stress can also be defined as the sum of physical and mental responses our bodies experience in relationship to any change. There are many causes of stress and many different ways to handle stress. Stress can also be harmful to one"s health, both physical ... Internal stress is usually the psychological part of stress. ... Obviously, strains are a part of internal stress, and stressors are a part of the external stress. There are many causes of stress called stressors. ... Stress management is a very broad subject and there are many ways to approach it. Stress management used to involve smoking, drinking, taking tranquilizers, or overeating. ... Wordcount: 1697 Pages: 7
Stress Management
Stress Management The first portion of this article is about understanding stress. In this article, it points out that to understand stress, we must understand the art of stress. It is stated in the article that the art of stress management is to "keep yourself at a healthy level of stimulation that is healthy and enjoyable," The article doesn't go into a great deal of detail of explaining this. The first part of this article is mostly an introduction to the main portion of the article. The ... Stress Management The first portion of this article is about understanding stress. ... It is stated in the article that the art of stress management is to "keep yourself at a healthy level of stimulation that is healthy and enjoyable," The article doesn't go into a great deal of detail of explaining this. ... The next major source of stress is internally generated stress. ... The next type of stress is environmental and job related stress. ... This mainly happens because a person does not use good time management skills. ... Wordcount: 428 Pages: 2
stress 2
The word stress has been used al lot nowadays. To us stress means something that puts pressure on some part of our life. However this is just a small piece in the puzzle. Stress is an explanatory factor in numerous personal or social problems. In other words Stress is the normal response of your body to any change. We feel it when we pass from a warm to a cold room, when we run for a bus. Stress prepares us for change by pumping adrenaline into your system. In this process our muscles get tense ... However you can learn to make life easy for yourself by many stress management techniques such as breathing right, eating right, exercising, and using relaxation techniques. ... One is that pervious experiences of stress agents diminish the stress felt. ... To control stress Psychologist say that stress management is the only way to go. ... Self-management comes from a belief in internal rather then external controls of ones life. ... A lot of what stress management consists of is in the body. ... Wordcount: 2455 Pages: 10
Stress and Stress Management
Stress can be loosely defined as anything that is experienced as a threat to your stability or equilibrium. A portion of your nervous system is activated to ready the body to meet the demands brought on by an emotional upset. The stress responses is a physiological response to stress that results in heightened mental and physical awareness such as elevated heartrate, faster breathing, dilated pupils, and tense muscles. Stress can be broken down into three stages. The initial reaction ... The stress responses is a physiological response to stress that results in heightened mental and physical awareness such as elevated heartrate, faster breathing, dilated pupils, and tense muscles. Stress can be broken down into three stages. The initial reaction to stress is the alarm response or the fight or flight response. ... The body increases its capacity to deal with stress. ... At this point the body can no longer deal effectively with stress. ... Wordcount: 334 Pages: 1
Job Stress The Effect on Employees and Employers
Job Stress: The Effect on Employees and Employers Job stress poses a significant threat to employee health and consequently to the health of an organization. This report will provide information on the causes of stress, the resulting symptoms, the consequences to employers, and the programs employers can implement to reduce the adverse effects of stress in the workplace. It is important for both employees and employers to recognize and understand stress and its causes. Often ti ... For instance, management style, interpersonal relationships, work roles, career concerns, work-life issues, sociocultural atmosphere, and environmental conditions may all be considered stressors. ... Management Style Many employees suffer from stress caused by managers who expect results without establishing clear goals. ... Unfortunately, management is not interested in the ideas of a customer service representative. ... For example, management hires a consulting firm to evaluate departmental effectiveness and profitability. ... People also spent nearly $11 billion last year on stre... Wordcount: 1646 Pages: 7
Psychological Stress and Management
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of putting ... If you get into a fight with someone it can cause stress. ... Stress manifests physiological changes in the body. ... Proper time management is something that I, in particular, must employ to remain less stressful. ... Food can give us the energy needed to deal with stress. Exercise is a very important part of reducing stress. ... Wordcount: 1781 Pages: 7
Elements of Stress
Stress is a state of tension created when a person responds to the demands and pressures that come from changes in daily life. Because of this, stress consists of many elements: its causes, effects, and ways in which to cope with it. Therefore, stress has significant impact on people. Stress is ... (About Stress Less: Stress Facts, pp. 1) "42.6% of adults 18= years old experienced adverse health effects from stress." ... Healthy stress management is one of two ways to deal with stress. The art of breathing is a good start when discussing stress management, because it helps to control anxiety. ... The second way to cope with stress is unhealthy stress management. ... The most popular unhealthy stress management is drug use. ... Wordcount: 1488 Pages: 6
Discrimination
Stress is a part of everybody's life, whether they like it or not. Managing it is something that is absolutely crucial to learn. If stress management is not mastered, then you and those around you suffer, and live under the illusion that there is way more stress in your life than other peoples'. I'm living proof of that. That stress level test taught me a thing or two about whining. I scored average on it, thinking I would go way over the extreme stress mark. I think the problem is that I ... If stress management is not mastered, then you and those around you suffer, and live under the illusion that there is way more stress in your life than other peoples'. ... I guess that stress has helped me somewhat. ... I do agree that stress does a number on one's body. ... Stress management is a skill that everyb ody should have. ... Some of the management techniques seem very effective to me, but some of them remind me of that guy on Saturday night Live, you know who I mean, "I'm good enough, smart enough...blah blah blah..."?... Wordcount: 421 Pages: 2
Psychological stress
Psychological stress Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of putting it, is that there are somethings that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded ... Psychological stress Psychological stress is a result of many factors and should be dealt with very carefully. ... There are many changes in ones career that can cause stress. ... If you get into a fight with someone it can cause stress. ... Stress manifests physiological changes in the body. ... Proper time management is something that I, in particu... Wordcount: 1802 Pages: 7
Prevention of Stress
To help reduce stress and improve the quality of life, many organizations are becoming more involved in wellness programs. With increasing health care costs, many employers are concentrating on disease prevention and health promotion. By putting a wellness program in place, it leads to a healthier w ... Three major strategies for strengthening individuals are workshops, stress management skills, and focused short term counseling. ... Such workshops which specialize in topics as time management or relaxation techniques help to alleviate the stress in one's life (Paine, 1982, p. 22). ... Regular aerobic exercise to deep breathing techniques are potentially useful in stress management. ... One needs to realize their own self needs and strengths in dealing with stress management (Paine, 1982, p. 23). ... Stress is very complex. ... Wordcount: 1997 Pages: 8
The Four Major Causes of Stress
Stress is a state of tension created when a person responds to the demands and pressures that come from changes in daily life. Because of this, stress consists of many elements: its causes, effects, and ways in which to cope with it. Therefore, stress has significant impact on people. Stress is ... (About Stress Less: Stress Facts, pp. 1) "42.6% of adults 18= years old experienced adverse health effects from stress." ... Healthy stress management is one of two ways to deal with stress. The art of breathing is a good start when discussing stress management, because it helps to control anxiety. ... The second way to cope with stress is unhealthy stress management. ... The most popular unhealthy stress management is drug use. ... Wordcount: 1488 Pages: 6
The Effects of Stress to Our Body
Stress is defined as a response by your body to any demand made upon it. Because of this, stress consists of many elements: its causes, effects, and ways in which to cope with it. Therefore, stress has significant impact on people.Stress is both good and bad. A particular amount of stress is an es ... helps to control the amount of stress you handle.Relaxation is the opposite of stress. ... The second way to cope with stress is unhealthy stress management. ... The most popular unhealthy stress management is drug use. ... Understanding and Managing Stress. ... Stress. ... Wordcount: 967 Pages: 4 Bibliography
STRESS REDUCTION
STRESS REDUCTION 1. In today's smaller Air Force, members are finding themselves doing more with less. This in-turn has caused numerous stressful situations on and off duty. It is incumbent for Air Force members to recognize, treat, and eliminate stress whenever practical to increase morale and mission accomplishment. This paper will cover the emotional, behavioral, and physical signs of stress as well as importance of job stress management in treating and/or eliminating stress. 2. Before w ... This paper will cover the emotional, behavioral, and physical signs of stress as well as importance of job stress management in treating and/or eliminating stress. 2. ... Once signs of stress are identified, it is time to tackle them with a few job stress management techniques outlined in "The Relaxation & Stress Reduction Handbook" (2:211). ... The last two strategies to consider in job stress management are; pace and balance yourself, and know when to quit. ... Then, more importantly, we discussed ways to: treat, reduce, or eliminate stress by applying techniques used in job stress manag... Wordcount: 772 Pages: 3
Creative Time Management by Barkas
Creative Time Management Do you find yourself constantly preoccupied with too many things to do so you end up with many unfinished projects? Creative Time Management by J.L. Barkas is a very beneficial book when it comes to learning how to manage your time more efficiently so that one can still enjoy the more pleasurable things in life. Creative Time Management shows how to manage personal and work time, the obstacles to effective time management, how to become organized and more effective, how ... Creative Time Management by J.L. ... Creative Time Management shows how to manage personal and work time, the obstacles to effective time management, how to become organized and more effective, how to improve your time at work, how to save time on household chores, how to improve your personal time management, and how time management works. ... Another way to better your time management is to reduce fatigue and stress. When reducing stress you automatically reduce fatigue. There are many ways to reduce stress such as exercising, eating well, or planning. ... Wordcount: 1584 Pages: 6 Bibliography
Stress and Alcohol
In the world today, many people have some sort of stressor pertaining to their home life or even their job. Seventy-five percent of the general population experiences at least "some stress" every two weeks (National Health Interview Survey), and half of those, experience moderate or high levels of stress during the same two-week period. Most of these individuals seek refuge in the worlds most common and legal drug, Alcohol. They also may not see it, that is, their stress may contribute to the ... They may drink to forget problems or to 'relieve stress". ... Sayette entitled; "Does drinking reduce stress?... The author starts his research on his hypothesis of two parts; whether the consumption of alcohol really does reduce stress, or does the stress provoke consumption of alcohol, since many people think that the consumption of alcohol reduces stress. ... Another factor was the timing of drinking and stress. If the subject consumes alcohol before a stressor, the SDR effect will be more likely than if the subject consumer it after the stress related experience. ... Wordcount: 2251 Pages: 9
Pychological Stress
Stress Pychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of pu ... Stress Pychological stress is a result of many factors and should be dealt with very carefully. ... Stress manifests physiological changes in the body. ... Proper time management is something that I, in particular, must employ to remain less stressful. ... Food can give us the energy needed to deal with stress. Exercise is a very important part of reducing stress. ... Wordcount: 1782 Pages: 7 Bibliography
What is Stress?
StressFor my assignment I decided to write about stress. This is a subject, that as a first-year, mature student with a family, I felt was quite applicable. I intend to look at a period in December 2000 rather that reflecting upon the last nine months, although the whole of the nine months has been ... StressFor my assignment I decided to write about stress. ... Firstly, what is stress? ... Within this definition, stress involves an interaction between the stressor and distress. ... Within Cannon's model, stress was defined as a response to external stressors. ... These developments look at stress as a product of the individual's capacity for self-control and suggest that successful coping and self-management eradicate stress. ... Wordcount: 1207 Pages: 5 Bibliography
Effects of Psychological Stress
stress Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way ... stress Psychological stress is a result of many factors and should be dealt with very carefully. ... Frustration is one of these elements that will trigger stress. ... There are many changes in ones career that can cause stress. ... If you get into a fight with someone it can cause stress. ... Stress manifests physiological changes in the body. ... Wordcount: 2120 Pages: 8 Bibliography
Stress on police officers
THE EFFECTS OF STRESS ON POLICE OFFICERS There has been a lot of research on the negative effects of stress on people in general. I am sure you know that police work is one of the top rated professions for job stress next to air traffic controllers and dentists. A good way to start this presentation, I think, is to give a good working definition of police stress. Here it is: The feeling and desire along with the ensuing bodily effects, experienced by a person who has a strong and true l ... THE EFFECTS OF STRESS ON POLICE OFFICERS There has been a lot of research on the negative effects of stress on people in general. ... "Departments should include some sort of suicide awareness training in their stress management program." ... Post Traumatic Stress Post Traumatic Stress is a type of stress encountered at incidents that are, or perceived as, capable of causing serious injury or death. ... By it's nature, Post Traumatic Stress is one of the worst types of stress a person can encounter. ... Some police officers thrive on stress. ... Wordcount: 2068 Pages: 8
Stress Response
Stress Response The stresses in my life are just being able to stay on top of my work. I have to learn how to balance going out with my friends and work. The last two quizzes I had in one of my most hated classes, I failed. The one class I do like is my sociology class. The quiz we just had I got an 84 in and I didn"t even study for that test. I try to cope by writing down in my calendar what I have due in my different classes. Then I try to put aside time to do each. My only problem is ... Stress Response The stresses in my life are just being able to stay on top of my work. ... Strategies I can use are time management, for example I should try to study or work on a project a week in advance. ... What does this say about your personal value system as it relates to time management? I think that my values need to be modified so that I use my time management to better use, for classes and studying. ... Wordcount: 273 Pages: 1
How to Avoid Stress?
Life without stress would be incredibly dull and boring. Life with too much stress becomes unpleasant and tiring, and may ultimately damage our health or well being. Too much stress can seriously interfere with our ability to perform effectively. The art of stress management is to keep you at a leve ... Life without stress would be incredibly dull and boring. ... The art of stress management is to keep you at a level of stimulation that is healthy and enjoyable. Most people realize that aspect of their work and lifestyle can cause stress. ... When our living or environment causes the stress. ... This problem occurs when we try to achieve too much in too little time, or where we are not using effective time management strategiesThe strategies that you should adopt to manage stress depend on the source that it had originated form. ... Wordcount: 374 Pages: 1