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Home ยป Importance Of Exercise (201 Papers)

The Importance of Exercise
What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there aren"t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people ... What is exercise? ... Most Americans do little or no exercise during work or rest hours. ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. ... There are risks in exercising though. ... In some situations, people have died while exercising. ... Wordcount: 499 Pages: 2 Bibliography
Inverse Proportion of Physical Fitness and Awareness Program
Although awareness of the importance of physical fitness has increased in the United States, the average level of an American"s fitness has decreased. In short, most everyday citizens are out of shape. This is partially due to the more modern and easier lives that most Americans lead compared to Americans of earlier time periods. If Americans wish to stay in good health, then their daily regiments must be changed. Among adolescents and teenagers, the same numbers are noticeable. Nearly f ... Although awareness of the importance of physical fitness has increased in the United States, the average level of an American"s fitness has decreased. ... Sports medicine still continues to be a fast-growing division of specified medicine that has to revolutionize the understanding of exercise and the body"s reaction to the stress of exercise (Sports Medicine, par.1) These physicians and doctors are not uncovering these earth-shattering discoveries on their own. The American Council on Exercise (ACE) is very active in fitness research (The Future of Fitness, par. 2). ... When that time co... Wordcount: 916 Pages: 4
What is Diabetes?
Contents Introduction Overview of Diabetes Type I What is diabetes type I Health implications of diabetes type I Physical Activity What is physical activity? Why do we need physical activity in our lives? Physical Activity and Diabetes (Epidemiology) Conclusion Bibliography Introduction For our seminar topic "physical activity and disease" we chose diabetes as the focus of our research. Since diabetes is such a ... Health implications of diabetes type I One of the products that is of vital importance in our bodies is glucose, a simple carbohydrate sugar which is needed by virtually every part of our body as fuel to function. ... For an IDDM carrier to benefit from exercise they need to be well aware of their body and the consequences of exercising. If an IDDM carrier has no real control over their situation and just exercise without considering their diet, time of insulin intake, type of exercise, duration of the exercise and the intensity, then the results can be very ha... Wordcount: 1763 Pages: 7
The Power Within the Framework of Politics
In his book, Power and Choice, W. Phillips Shively introduces to students of political science the importance of power within the framework of politics. According to him, "Politics consists of the making of a common decision for a group of people through the use of power"(Shively 9). And that "power" is, "the ability of one person or group to cause another person or group to do what the first wishes, by whatever means"(5). Power, therefore, is of extreme importance within the arena of politics ... Phillips Shively introduces to students of political science the importance of power within the framework of politics. ... Power, therefore, is of extreme importance within the arena of politics for any group who wishes to institute reform or maintain order. ... He believed that each group exercised power over the issues that were closest to their best interests. ... They realized that many of the "important" issues that were studied, were not of the utmost importance in the community. ... It is beneficial for a group, therefore, to exercise power in as subtle a manner as possible. ... Wordcount: 1134 Pages: 5
A Vast Improvement in Oneself
The importance of sleep, nutrition, and exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed th ... The importance of sleep, nutrition, and exercise Many students today ask why they are so tired all the time. ... Exercise is what "separates the boys from the men.... Aerobic exercise is an example. Aerobic exercise is exercise, which essentially uses aerobic pathways to provide energy to the muscles involved. ... It is important in any type of exercising to avoid injury to the body from stretching before exercising to wearing the correct clothing. ... Wordcount: 1324 Pages: 5
Golden Mean of Moderation
Is life really about the 'money', the 'cash', the 'hoes', who has the biggest gold chain or who drives the shiniest or fastest car, who sells the most albums or who has the most respect? Aristotle challenges views, which are similar to the ones held and shown by rap artists such as Jay-Z and the Notorious B.I.G., by observing that everything in the universe, including humans, has a telos, or goal in life. He states that the goal of a human life is to achieve happiness or eudaimo ... Aristotle conceives happiness not primarily as an exercise of virtue in private or with friends, but as the exercise of virtue in governing an ideal state. ... His stressing of the importance of moral virtues as the key to happiness and a successful government is brilliant. ... Wordcount: 591 Pages: 2
The Court Case Marbury v. Madison
Marbury v. Madison Concerning the case Marbury v. Madison the Supreme Court had to keep in mind three questions in order to answer the whether or not to grant William Marbury a mandamus. The Chief Justice Marshall had to consider the laws but also the constitution. This case could have created turmoil in the importance and authority of the constitution and the Presidency. In the end, Marshall's conclusion preserved the constitution, the Supreme Court, and the Presidency. The first quest ... This case could have created turmoil in the importance and authority of the constitution and the Presidency. ... In order for the court to grant a mandamus, "it must be shown to be an exercise of appellate jurisdiction, or to be necessary to enable them to exercise appellate jurisdiction" (21). ... Wordcount: 650 Pages: 3
An Acute Coronary Syndrome
Myocardial Infarction, also known as heart attack, coronary thrombosis, or coronary occlusion is the sudden blocking of one or more of the coronary arteries. If the blocked artery involves an extensive area, the person may die. If not, there will still be necrosis of heart tissue and scarring, but other vessels may be able to take over for the damaged areas. If a MI is suspected, it is imperative that the patient seeks medical attention immediately. An electrocariogram will be done ... Many doctors focus on preventive medicine, which includes teaching the importance of diet, exercise, and ways to relieve stress. ... A successful exercise program involving frequent physical activity that gets the blood circulating. ... An exercise program should also be discussed with your doctor in case there are any limitations involved with your condition. There are times when diet and exercise alone is not enough and a doctor may want to begin drug therapy. ... Don't smoke, eat healthy, get plenty of exercise, and see a doctor if you suspect any type of heart problems. ... Wordcount: 1531 Pages: 6
STRENGTH TRAINING AND PREPUBESCENT YOUTH
STRENGTH TRAINING AND PREPUBESCENT YOUTH The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down to negatively affect our youngest athletes - the prepubescent. The athletic world has forever been exploiting our youth as a source of athletic potential, sacrificing the health, safety and ... STRENGTH TRAINING AND PREPUBESCENT YOUTH The value placed on the importance of winning in professional sports has hit an all-time high. ... This fitness boom along with the growing concerns and questions regarding the safety of prepubescent exercise has spurred several gatherings of pediatricians, fitness center owners, exercise physiologists and other related exercise scientists. ... This has brought up several important questions regarding the effects of strength training in the burgeoning field of prepubescent exercise physiology. ... It is also recommended that prepubescent... Wordcount: 3315 Pages: 13
Process in an Ideal Weight
The topic of weight is very prevalent among people in today's society. Everywhere we look we find people of all sorts of different weights and appearances. Tall, small, thin, wide, fat and skinny are just a variety of the words we use to describe people. Almost no one is completely happy with their weight. We are constantly looking for ways to better ourselves and improve our physical appearance. It is this paper's purpose to provide information in helping a person feel comfortable with their we ... People with eating disorders excessively exercise and are known to induce vomiting after eating or drinking (Washington 99). ... Since gymnastics is judged on how an athlete looks in competition many gymnasts develop an eating disorder as a result of the importance of body image to the sport. ... Put simply, to lose weight you must eat less, exercise more, or a combination of both. ... The same can be said by combining 250 calories less per day and burning 250 calories in exercise. Weight loss is most successful when diet and exercise are combined. ... Wordcount: 1688 Pages: 7
Societys Perception About Weight
The topic of weight is very prevalent among people in today's society. Everywhere we look we find people of all sorts of different weights and appearances. Tall, small, thin, wide, fat and skinny are just a variety of the words we use to describe people. Almost no one is completely happy with their weight. We are constantly looking for ways to better ourselves and improve our physical appearance. It is this paper's purpose to provide information in helping a person feel comfortable with their we ... People with eating disorders excessively exercise and are known to induce vomiting after eating or drinking (Washington 99). ... Since gymnastics is judged on how an athlete looks in competition many gymnasts develop an eating disorder as a result of the importance of body image to the sport. ... Put simply, to lose weight you must eat less, exercise more, or a combination of both. ... The same can be said by combining 250 calories less per day and burning 250 calories in exercise. Weight loss is most successful when diet and exercise are combined. ... Wordcount: 1688 Pages: 7
Medical Discussions on Pregnancy Life Stage
Running head: PREGNANCY LIFE STAGE Pregnancy Life Stage 1 Pregnancy Life Stage SCI/160 University of Phoenix July 25, 2000 Melissa Dolewa Pregnancy Life Stage Does nutrition status affect fertility? Good overall nutrition, rather than eating any specific food, greatly improves your chances of conceiving a child. For women, nutrient deficiencies and low-calorie diets at one extreme, and obesity at the other, can disrupt ovulation. Poor nutrition can also have ... However, during the pregnancy cycle, nutrition is of even greater importance because of the effects on both the mother and baby. ... Active mothers who exercise will feel better. Outdoor exercise and recreation give you a chance to get sunshine and fresh air. ... Another great exercise called the kegel exercise, better known as the invisible exercise, is Pregnancy Life Stage designed to also strengthen pelvic muscles. ... Women who exercise before getting pregnant can keep doing so during pregnancy. ... Wordcount: 1802 Pages: 7
A Father and Son's Relationship according to Confucius
The familial and larger social relationships as viewed by Confucianism, are thought to naturally involve virtuous character and to be realistically applicable within society. Confucianism views all human relationships as naturally having different degrees of status and duties between individuals. This means for example, that in the case of a relationship between a father and son, the son's status in relation to his father is one of being a junior; this status means that the son owes duties towar ... For example, by making children learn the importance of respect and obedience towards one's parents at all times, they would later understand the importance of respect for and obedience towards political authority. ... Likewise, by making parents understand the importance of earning the respect and obedience of their children through kindness and concern, they will learn to curb the temptation of exercising absolute authority, in which they obtain obedience through force and intimidation. ... Wordcount: 679 Pages: 3 Bibliography
Foucault: The Cultivation of the Self
Michel Foucault: The Cultivation of the Self Michel Foucault (1926-1984) spent much of the later part of his studies on the idea of the care of the self and cultivation of the self. He defined such care as using one"s own reason to ascertain who one is and how he can be his best. Foucault takes several perspectives on this theme, from medical to phenomenological, to develop his focus on finding out who one is, the goal of the care of the self. Human"s failure to attain and nurture this self r ... Therefore, who we are is itself the result of the exercise of this power. ... It is impossible for power to be exercised without knowledge, and it is impossible for knowledge not to procure power. ... Power creates subjects; it is not exercised by them. Efforts to rationalize or humanize power only result in an exercise of new forms of it by creating new ways of knowing what subjects are. ... For example, in a social group one may assert his self-worth through actions that enable him to win out over the others without his having to attribute importance to his private life or the "relation... Wordcount: 1776 Pages: 7
stress
STRESS AND HOW IT AFFECTS THE BODY" If you are in a stressful situation it is likely that you are not a very happy person this is a natural situation when you are stressed. Whenever you feel stressed the body is primed with hormones which are strongly mood altering. Imagine that a dangerous animal threatens you, your body pumps in adrenaline, to prepare the body for fight or flight. There is an immediate and powerful mood change, you don"t start smiling or laughing in these circumstances. ... People stew in the primed for action state, so it is important to realize that physical exercise is the way to remove these products. Mild physical exercise is an important and necessary way to relieve stress. ... So the importance of learning to relax with ease, so you can turn off the adrenaline. ... Wordcount: 1000 Pages: 4
Limitations From Suffering Chronic Asthma
One of the major public health problems facing Australia today is Asthma. It is disturbing that there has been an apparent increase in its prevalence and severity, and increased rates of hospital admissions. (E.J.Comino, 1996) For the diagnosed patient, the degree to which he or she suffers is related to severity of the condition, compliance with recommendations by medical experts, the immediate environment and the effectiveness of education programs. Like other major health problems, asthma h ... For example – an asthmatic child may try to avoid exercise for fear that it may trigger an asthmatic attack. ... Exercise incites airflow limitation in most children and young adults who have asthma. Exercise appears to be a specific stimulus for people with asthma because it seldom leads to airflow limitation in people without asthma. ... It encourages self management and focuses on the importance of identifying the main trigger factors and monitoring the warning signs of an asthma attack. ... (Prendergast, 1991) Identifying trigger factors such as allergens, infection, exercise, weat... Wordcount: 2871 Pages: 11
Debate on Poetry Explications
Poetry Explication The second sonnet in Mark Jarman's group of sonnets entitled The Word "Answer" can be interpreted two different ways. Is there a "right" way from which to view this poem, or is the poet simply exercising his God given right to ambiguity? Sonnet 2, as I will refer to it, revolves around someone sitting in a bathtub when suddenly there is a knock at the door, which soon turns into ringing and pounding, and finally the sound of breaking glass. Throughout the poem the perso ... Is there a "right" way from which to view this poem, or is the poet simply exercising his God given right to ambiguity? ... Yet the importance lies not in a climactic conclusion, but rather the debate whether or not to let the strange knocker inside. ... Furthermore the importance of capitalizing "him" seems insignificant within the context of the entire poem. ... Wordcount: 825 Pages: 3
Hart's Concept and Rawls' Theory
The concept of what justice is and what constitutes a good life vary from jurist to jurist and thinker to thinker. HLA Hart is one of the most well known jurists to come up with a concept of law that was widely acclaimed but was aggressively challenged as well. In hid masterpiece, The Concept of Law, Hart recognizes the legal system as the "combination of primary rules of obligation with the secondary rules of recognition, change and adjudication" (Hart, p. 98). Hart maintains that law is a comb ... Hart is of the view that law as we exercise it is the sum or the system of rules. ... That is all their importance except as pretty playthings'" (Hart, p. 139). ... And questioning the moral aspect of rule was an exercise in futility. ... While liberal theory of justice cannot come up with a detailed idea of good, it can borrow from what Rawls called 'thin liberal theory of the good', which states that people are interested in retaining and creating social conditions that would allow them to exercise their two moral powers. ... Wordcount: 1433 Pages: 6 Bibliography
Destiny Manifested
The United States of America has never been content with stagnation. The landmass of the Thirteen Colonies was enough to rival that of the Mother country from which they separated. The forefathers believed that it was the manifest destiny of this nation to eventually claim the expansion from the Atlantic to the Pacific Ocean. By 1890, nearly a hundred years following the original claim of Manifest Destiny, the land that was once open, was now under American control. But no sooner was the Great A ... Still, the drive to exercise the sovereignty of the United State and to propel itself over the world"s stage was the same then as it was in the time of Thomas Jefferson. ... His address boldly published his belief that the U.S. had a right to enforce and intervene in the affairs of these nations and to exercise foreign policy, which would further the progression of the political scene in the early Twentieth century. ... Where as Jefferson and his policy engine was concerned with exercising control over virgin territory and practicing the idea of isolationism, Theodore Roosevelt made clear that... Wordcount: 1127 Pages: 5
Hippocrates' Theory of Four Humour
The Greeks made some contributions to the development of medicine but they basically still believed in the supernatural - How far do you agree? The Greeks lived between 1500BC and 500BC and had a vast empire, which stretched from the bottom of the Black Sea to the bottom of Egypt and from what we now call Greece to the borders of India and China. Generally I do not agree that basically believed in the supernatural because although many early Greeks in particular were very dependent on super ... They also discovered that illness could be prevented, and the importance of keeping healthy was realised. People began to wash daily, and exercise was considered vital. ... The Greeks believed that to stay free from illness, you must look after your personal hygiene and exercise your body. ... They also looked after their skin and realised how damaging the sun could be, as the Greek Empire was of a high climate, they rubbed oil into themselves before being exposed to the sun, particularly when exercising naked. ... Wordcount: 1284 Pages: 5
sports nutrition
I play water-polo. It is a physically demanding sport. Sometimes during games I am exhausted and then there are times in other games when I"m energized. I began to wonder why this happens. Could it possibly be because I live on bread? I have always thought what I ate didn"t really matter. Could it be what you are is what you eat? I decided to do a little research on nutrition and the endurance athlete. By far the most popular diet for athletes during the past fifteen years has been the ... During hard exercise, you burn this glycogen for energy and if it becomes totally depleted you "hit the wall" and you feel overwhelmingly exhausted. These nutritionists preach that eating a high carbohydrate diet can help prevent early exhaustion.(1) It is generally known that eating lots of sweets and sugary foods before exercise can hurt your performance. ... " The athlete, by following the 70-20-10 ratio is supposed to create a constant training condition that will allow the body to access the optimum ratio of energy sources during exercise. ... Sears maintains that pre... Wordcount: 2058 Pages: 8
Illustration and Political Function of Koenkai
Politics deals with power, control, influence and involves the capacity for one person or group to persuade another person or group to behave in a preferred manner. The Curtis piece illustrates the koenkai as political organizations that seem to serve as intermediaries between political leaders and the public. The political function of koenkai in Japanese politics plays an important role in the procurement, retention, and exercise of power for Diet candidates and Diet members. I believe the me ... The political function of koenkai in Japanese politics plays an important role in the procurement, retention, and exercise of power for Diet candidates and Diet members. ... But rather the method places more emphasis and importance on what a politician can do for the local constituency in terms of short-term gratification of social networking needs. ... Wordcount: 597 Pages: 2
The Real Chow Baby
The human body goes through many stages and changes in our lifetime, therefore, it is important that we do what we can to improve and maintain its health. In addition to exercise, our diet is one of the most crucial aspects to maintaining the physical health of our bodies. This is the most challenging aspect of staying healthy in a society of fast food restaurants on every corner. Thankfully, there is a healthy & delicious alternative here in the Atlanta area - "The Real Chow Baby". For those w ... In addition to exercise, our diet is one of the most crucial aspects to maintaining the physical health of our bodies. ... In grade school, we learned of the importance of eating from these groups-grains, dairy, meats, fruits and vegetables. ... Wordcount: 527 Pages: 2 Bibliography
Constant Changes in Society
Today's society is much different than society was a century ago, or even thirty years ago. Society is constantly changing and reforming to improve the conditions under which we live. Technology, medical health, and social acceptance are all examples of areas that were changed and reformed to improve our living conditions. Technology has advanced more in the last century than it has since the dawn of time. We've seen developments to every aspect of life, from cars to microwave ovens to compu ... Exercise is another important facet of physical health. ... Keeping in shape is of such importance to so many people, that "workout" facilities have become a new and acceptable "social scene". ... Wordcount: 551 Pages: 2
The Marathon Athletic Race
The marathon is among the most fabled athletic events of all times. The modern-day Olympic Games, arguable the largest athletic spectacle worldwide, are rooted in ancient rites more storied than the traditions of the major religions. While the modern-day games are rooted in the post-war spirit of pacific global competition under the guise of competition, the age-old tradition of the marathon is entrenched in the collective memory of ancient history. More than two thousand years later, the mar ... Professional trainer and marathon runner Kevin Beck specifies the requirements for a proper raining exercise. ... In addition to developing the healthy routine of exercise and the corresponding sleep that exertion demands, biological side-effects are also worthwhile. ... While training, participants learn discipline and goal attainment; they exercise regularly. ... Running hundreds of miles over the course of several months burns countless calories, stressing the importance of a healthy diet that includes carbohydrates, protein, fat, and water. ... Instead, they embrace the fuel provided... Wordcount: 1737 Pages: 7 Bibliography