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Home ยป Benefits Of Exercise (769 Papers)

Exercise
Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy environment. Pl ... There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. ... Social benefits is one of the best ways to meet new people while exercising. ... Regular exercise has many physical benefits, including cardiovascular conditions, drop in blood pressure and lipids. ... Wordcount: 381 Pages: 2
Exercise
What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there aren"t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people ... What is exercise? ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. ... The benefits of physical activity is it gives you more energy, it helps you in coping with stress, it improves self-image, and it increases resistance of tiredness. ... There are risks in exercising though. ... In some situations, people have died while exercising. ... Wordcount: 499 Pages: 2 Bibliography
Benefits and Problems Associated with Exercise for the Elder
Benefits and problems Associated with Exercise for the Elderly, Children and Spinal Cord Injured The Elderly: Benefits: Health: "Reduced capacity for exercise can compromise the health of diverse organ systems..." J.A Buckwalter, Md (1997) Weight: " At increased age there is a gradual reduction in the basal metabolic rate, but no proportional reduction of the demand for essential nutrie ... Benefits and problems Associated with Exercise for the Elderly, Children and Spinal Cord Injured The Elderly: Benefits: Health: "Reduced capacity for exercise can compromise the health of diverse organ systems...... " J.A Buckwalter M.D (1997) Children: Benefits: Injury Prevention: " Resistance training might offer some protection against injury...... " J.H Wilmore & D.L Costill (1999) (b) Spinal Cord Injured: Benefits: Balanced Muscles: "Th... Wordcount: 1158 Pages: 5 Bibliography
Exercise
Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there aren"t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically activ ... Exercise What is exercise? ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. ... The benefits of physical activity is it gives you more energy, it helps you in coping with stress, it improves self-image, and it increases resistance of tiredness. ... There are risks in exercising though. ... In some situations, people have died while exercising. ... Wordcount: 746 Pages: 3
asthma and exercise
Asthma is a condition that affects the lungs. It is characterized by difficulty in breathing, wheezing, uncontrolled coughing, a tightening of the chest, and increased mucus production. It is a condition that can strike at any age at any time. An episode of asthma can vary in severity and last for a few minutes to a few weeks. There is no known cure for asthma. Unfortunately, asthma has a wide range of triggers. One of the triggers that asthmatics struggle with is exercise (American 43). ... Although, exercise can arouse the symptoms of asthma, asthmatics can lead a healthy life with exercise. ... In addition to all these health benefits, the feeling of well-being and self-confidence may also increase(Roberts 30). ... Many factors can make exercise for asthmatics possible. ... Next, the right type of exercise is necessary. ... Anything under this will not sustain many benefits. ... Wordcount: 1832 Pages: 7
asthma and exercise
Asthma is a condition that affects the lungs. It is characterized by difficulty in breathing, wheezing, uncontrolled coughing, a tightening of the chest, and increased mucus production. It is a condition that can strike at any age at any time. An episode of asthma can vary in severity and last for a few minutes to a few weeks. There is no known cure for asthma. Unfortunately, asthma has a wide range of triggers. One of the triggers that asthmatics struggle with is exercise (American 43). ... Although, exercise can arouse the symptoms of asthma, asthmatics can lead a healthy life with exercise. ... In addition to all these health benefits, the feeling of well-being and self-confidence may also increase(Roberts 30). ... Many factors can make exercise for asthmatics possible. ... Next, the right type of exercise is necessary. ... Anything under this will not sustain many benefits. ... Wordcount: 1729 Pages: 7
Difference Betweenan Anaerobic and Aerobic Exercise
AEROBIC VS. ANAEROBIC Physical exercise is a great way to tone your body and lose weight. There are two basic types of exercise, aerobic and anaerobic. When learning about the differences between anaerobic and aerobic exercises, you would learn that the word anaerobic means "requiring no oxygen". This means that these things you do require a lot more stamina and energy, but don't take as long as those of aerobic exercises. Anaerobic exercise is used and circles in on size of muscle, endurance a ... There are two basic types of exercise, aerobic and anaerobic. ... This type of exercise won't give you as good of benefits as those of aerobic exercises, but any exercise is good. ... Aerobic & Anaerobic Exercise: Your Fitness Routine. ... Aerobic and anaerobic exercises both can help you to benefit a lot more from your exercise routine. ... A complete program should include aerobic exercise, anaerobic exercise and some stretching." ... Wordcount: 510 Pages: 2
The Beneficial Effects of Exercise on Mood Improvement
Introduction Research conducted in the past investigating the relationship between exercise and mood has revealed that there is a "possible relationship between exercise... and mood..."(Berger and Owen, 1998, p. 611). In research conducted by Harte and Eifert (1995), test subjects generally reported feeling less anxious, depressed, angry, hostile and fatigued after their exercise session. Further research conducted by Berger and Owen obtained that different levels of exercise intensity were a ... Introduction Research conducted in the past investigating the relationship between exercise and mood has revealed that there is a "possible relationship between exercise... and mood...... Further research conducted by Berger and Owen obtained that different levels of exercise intensity were associated with mood benefits. ... This suggested that exercise might have a positive association with mood. ... Previous research conducted by Berger and Owen hypothesized that there was an optimal exercise association with mood benefits (p.613). ... The goal of this design is to determine if there... Wordcount: 1730 Pages: 7 Bibliography
The Benefits of Athletics to a Child
Referring to athletes as "dumb jocks" is a thing of the past. It takes a lot of time, effort, and guts to be an athlete, but in the end, it all pays off because playing sports help prepare children for the future. Playing sports as a child is like a practice run for the future; there are many life lessons that are taught through sports. The child will be forced to deal with these life lessons in a larger prospective when they grow older. Athletics are a very important part of growing up because ... Athletics are a very important part of growing up because of the benefits and life lessons that sports teach. ... The research also stated that exercise boosts the number of capillaries which in turn leads to more oxygen, the more oxygen lead to more blood and nutrients, causing the brain to develop faster. Growing children are known to obtain the largest amount of mental benefits from exercise (Athletics: The Benefits...). ... This startling fact is due to children eating too much junk food and not getting enough exercise. ... Physicians say that a person"s fat percentage should not be over... Wordcount: 1575 Pages: 6 Bibliography
Are There Health Benefits to Wine
INTRODUCTION More than 100,000 deaths per year are attributed to alcohol, in the United States. Alcohol-related auto accidents account for approximately 24,000 of these deaths (most often the victims are under 30 years of age), while alcohol-related homicide account for 11,000 and suicide 8,000 deaths. Certain types of cancer, which are partly associated with the consumption of alcohol, contribute to another 17,000 deaths. Alcohol-related strokes are responsible for 9,000 deaths. 25,000 ... As I began to research this subject I was intrigued by the vast number of articles and studies on the health benefits of wine. ... DEFINING THE PROBLEM Are there health benefits to drinking moderate amounts of wine, which will reduce the mortality rate in humans? ... Doctors at the Mayo Clinic suggest a low-fat diet and exercise to lower and maintain the correct balance of cholesterol. If the balance can not be achieved through diet and exercise, drugs are now available to reduce levels of HDL cholesterol; drugs for this treatment however are costly (up to $200 per month) and are associate... Wordcount: 2370 Pages: 9
Benefits of Pet Ownership
Benefits of Pet Ownership "I think I could turn and live with the animals. They are so placid and self-contained," writes American poet Walt Whitman (Schellenberg 1). Yes, pets have been part of human culture throughout history, and in American households, they are more common than children. It is reported that 58% of U.S. households have at least one pet, whereas only 35% have children (Whitaker; Witherell 76). Owners spend billions of dollars each year on pet food, accessories, and ... Benefits of Pet Ownership "I think I could turn and live with the animals. ... Medical studies show that pet companionship offers concrete health benefits (Simross 14). ... These are only the physical benefits. ... The benefits are obvious no matter if the animal has four legs, wings, fins, or even scales. ... Additionally, pet ownership often increases the amount of daily exercise. ... Wordcount: 775 Pages: 3
The Level of American Fitness
Although awareness of the importance of physical fitness has increased in the United States, the average level of an American"s fitness has decreased. In short, most everyday citizens are out of shape. This is partially due to the more modern and easier lives that most Americans lead compared to Americans of earlier time periods. If Americans wish to stay in good health, then their daily regiments must be changed. Among adolescents and teenagers, the same numbers are noticeable. Nearly f ... Sports medicine still continues to be a fast-growing division of specified medicine that has to revolutionize the understanding of exercise and the body"s reaction to the stress of exercise (Sports Medicine, par.1) These physicians and doctors are not uncovering these earth-shattering discoveries on their own. The American Council on Exercise (ACE) is very active in fitness research (The Future of Fitness, par. 2). ... Because of groups like ACE and PCFS, the awareness of the benefits to physical fitness are being broadcasted everywhere; it is just a matter of time until every American und... Wordcount: 916 Pages: 4
Strength training
STRENGTH TRAINING AND PREPUBESCENT YOUTH The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down to negatively affect our youngest athletes - the prepubescent. The athletic world has forever been exploiting our youth as a source of athletic potential, sacrificing the health, safety and w ... This fitness boom along with the growing concerns and questions regarding the safety of prepubescent exercise has spurred several gatherings of pediatricians, fitness center owners, exercise physiologists and other related exercise scientists. ... This has brought up several important questions regarding the effects of strength training in the burgeoning field of prepubescent exercise physiology. ... The next obvious question was two-fold; what are the benefits, if any, of prepubescent strength-training and do the benefits warrant risking possible physical harm? ... It is thought that the ... Wordcount: 6703 Pages: 27
Weight Training
Weight Training Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220lb 6'02 male, with previous history of overfat. My current level of activity varies ... I found Weight Training to be most efficient method of exercise with regard to my schedule. ... I exercise 2-3 times a week, 50-70 minutes per session, that intensity gives me the energy I need within the time I can afford. ... I want to maintain flexibility of my muscles in order to perform martial art exercise correctly and efficient. That brings me to the point where I need to discuss each benefit of Toning and Reduction program separately. ... I know that the benefits far outweigh the risks but I believe it is necessary to mention certain hazards and disadvantages of Weight Traini... Wordcount: 830 Pages: 3
Alternative Approaches to the Treatment of Diabetes
Alternative Approaches to the Treatment of Diabetes Diabetes is a general term for a disease caused by defective carbohydrate metabolism and characterized by abnormally large amounts of sugar in the blood and urine. Diabetes is usually classified into two types. Type I or insulin-dependent diabetes, formerly called juvenile-onset, usually occurs in children and young adults; and, Type II, or non-insulin dependent diabetes (formerly called adult-onset diabetes) is found in persons over 40 ... For most people with Type 2 diabetes, diet and exercise are sufficient to keep the disease under control. ... There are several types of herbs that can benefit the Type 2 diabetic. ... Diabetes like many other chronic illnesses can benefit from reduced levels of stress, increased levels of exercise, and overall well being. ... However, these tools has not proven effective in people with Type I diabetes, only those with Type 2 have benefited. ... Type 2 diabetics often benefit from moderate exercise, but should avoid heavy lifting and straining. ... Wordcount: 1682 Pages: 7
Weight Training Benefits
The Benefits of Weight TrainingIn today's society many people look for an easy way to get in shape. People try miracle pills, expensive machines, one week diets, and other products that promise instant results. Getting in shape takes more than just a wonder shake, it takes discipline and an organize ... The Benefits of Weight TrainingIn today's society many people look for an easy way to get in shape. ... This in turn allows the body to continue exercising. ... In contrast, reports show that creatine may hinder performance in endurance exercise. ... Long distance runners and swimmers are two examples of athletes that would benefit from endurance training. ... In the era of online shopping and TV sinners, today's society can benefit greatly from weight lifting and regular exercise. ... Wordcount: 1228 Pages: 5
Why the Vegetarian Diet is Best
Why the Vegetarian Diet is Best The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat ... Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical benefits. ... The lack of meat is not necessarily the main benefit of to the vegetarian. ... In addition, vegetarians tend to get more exercise. ... Other factors probably include exercise and resistance to smoking and alcohol intake. ... Another benefit is the lack of digestive disorders among vegetarians. ... Wordcount: 520 Pages: 2
Cardiovascular Conditioning
Conditioning Assignment: Cardiovascular Conditioning Cardiovascular conditioning can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in addition to improving the muscles" capacity to use extra oxygen. Cardiovascular training is the most important style of training both for gener ... Conditioning has other benefits to cardiovascular fitness as well. ... Individuals who exercise regularly have a lower rate of heart attacks than individuals who do not participate in an exercise program. ... Nerve stimulus to the muscles also becomes more efficient through exercise. ... Once exercise is finished the pulse should be taken immediately. ... If training pulse is too high the athlete should slow the pace to get the best benefits of the training. ... Wordcount: 1633 Pages: 7
Trust
It is the duty of a trustee to administer the trust in accordance with the terms expressed by the settlor and the principles of equity. A trustee has various duties which must be performed at the outset of the trust. For example a trustee is under a duty :a) to invest the trust property prudently and in the accordance with the statue and the terms of the trust; b) to protect the interest of the beneficiaries or to sell the trust property to convert to investments; c) to keep accounts and recor ... There are a few ways that a trustee can profit at the expense of the trust through: remuneration; the exercise of a trustee"s power; the exercise of rights attaching to legal ownership; and the use of knowledge or position. ... Secondly, the trustee should not profit from the exercise of a trustee"s power, and is he does so, whatever he gained, would belong to the trust automatically. ... Thirdly, trustee must not profit from the exercise of rights attaching to legal ownership. Hence, if the trustee exercises these rights, he has to do it for the benefit of the trust. ... It"s difficul... Wordcount: 1705 Pages: 7
Creatine1
Creatine is not an Herb, mineral, vitamin, hormone, or a steroid. It is also not those bread cubes that you scatter over your salad, either. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately ninety five percent is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes. The human body gets most of the creatine it needs from the food or dietary supplements. Creatine is easily absorbed from the ... This lactic acid creates the burning sensation you feel during intense exercise. ... But if you keep on using ATP because of all the creatine you have, you can minimize the amount of lactic acid produced and actually exercise longer and harder. ... Although the research on creatine and exercise performance is relatively new, so far it appears that the greatest benefits occur in those who wish to put on muscle mass. ... Margold, the Yankee pitcher, said "That catchers and pitchers who depend on rapid recovery between pitches may benefit" (Gola). ... There have been anecdotal reports that p... Wordcount: 1391 Pages: 6
The Technique of Role Playing
Philosophy in Practice One of the techniques used most often by theatre high school teachers is role-playing. The reasons that this technique is often used are numerous. When students read a text silently some of the nuance contained in the meaning can be lost. This is particularly true when dealing with a play, or anything containing multiple characters. Reading the piece aloud can help them to understand the connotation as well as the denotation. In the theatre, how a passage is spoke ... In this exercise, it is important to keep this sort of attitude. ... The Pragmatism inherent in the exercise comes in to play when dealing with the conclusions reached in class. ... This type of exercise also requires the idealist notion of the mind. This exercise works best under these conditions. It can be performed using greater strictness but I feel that students would not benefit as much from the experience.... Wordcount: 542 Pages: 2
THE ADVANTAGES OF CREATINE FOR ENHANCING ATHLETIC PERFORMANCE
THE ADVANTAGES OF CREATINE FOR ENHANCING ATHLETIC PREFORMANCE. OUTLINE I. General information of Creatine A. The Discovery of Creatine 1. French scientist named Chevreul (1832) 2. Creatine the Greek word for flesh B. Compound naturally made in our bodies 1. "Methylguanido-acid" 2. three amino acids a. Argntine, methioine, and glycogen II. how Creatine works A. where Creatine is located 1. located in the kidneys 2. Creatine is converted into "phospho ... Creatine has been proven to work in the real world B. goals of bodybuilders and most athletes 1. force muscle growth a. by increasing force of contraction b. by increasing time muscle is under tension c. by increasing frequency of exercise 2. Creatine helps in all 3 ways a. helps build mass to increase force of contraction b. provides energy to increase tension time c. speeds recovery to increase frequency of exercise C. my personal benefits If, about 5 years ago, you were to tell an athlete there was a supplement (not a anab... Wordcount: 2444 Pages: 10
Wellness for the Employees
There are many reasons for the employees to get involved in a wellness program. Whether they like it or not overall wellness will affect their everyday life, at home as well as at work. The fact of the matter is that people that are in good health are usually more coherent and are able to enjoy more out of life. With more incentive going towards corporations paying subsidies to encourage employee participation there is increasing demand by employees to have a wellness program implemented. A st ... Lilian Lechner, M.P.H. stated, "While previous studies have found that employees most likely to partake in workplace fitness programs are those who already get the most regular exercise and tend to be in better health, the current show that work-based fitness offers added health benefits for employees regardless of their fitness level.... This report focused on the benefits to the company but mentioned that there were unmeasurable in the employee"s personal quality of life. ... Thousands of new gyms and physical fitness centers have opened in the past decade, providing a number of option... Wordcount: 1040 Pages: 4
Creatine: Health or Hazard
Creatine: Health or Hazard? Introduction Creatine is the biggest thing to hit the supplement market and the field of nutritional science in years, though it is not a new supplement by any means. It has actually been around for decades, with scientific reports on creatine and muscle dating as far back as the 1920"s. Creatine was originally used by athletes in Europe (it was first notably used by elite British track athletes who competed in the "92 Olympic Games) before it hit the Unite ... Since ATP is the energy compound that is used during high-intensity exercise and is not stored in large amounts in the muscle, it is depleted very quickly during exercise. ... One major problem is that one can only speculate as to whether or not creatine benefits the body. ... The debate as to its benefits continues. ... For unknown reasons, however, 20 to 30 percent of athletes do not benefit from creatine use. ... There is another benefit that has recently been discovered. ... Wordcount: 2071 Pages: 8 Bibliography
Atkins Diet
The purpose of the article was to examine the effectiveness of the high-protein Atkins diet while taking into account all of its possible side effects. The whole idea of the diet is that by eating whatever high-protein or high-fat food you like, while simultaneously limiting your carbohydrate intake to 20 grams per day, for an initial 2 week period after which you gradually increase to 75 grams, you will trigger ketosis as well as lower your levels of insulin. If insulin levels are lowered, gl ... In terms of exercise fitness and training, the article does not cover this topic. ... Atkins in his book, exercise can only be beneficial for an individual on the diet. Though he stated many of his patients really did not need to exercise because the diet itself was sufficient, he claimed, "All of them would have been much better off if they had been willing to incorporate a reasonable amount of healthy exercise into their lives." He goes on to talk about benefits to exercise, including it will make you look and feel better as well as reduce the output of insulin, "the fatten... Wordcount: 875 Pages: 4