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Home ยป Benefits Of Exercise (254 Papers)

The Importance of Exercise
What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there aren"t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people ... What is exercise? ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. ... The benefits of physical activity is it gives you more energy, it helps you in coping with stress, it improves self-image, and it increases resistance of tiredness. ... There are risks in exercising though. ... In some situations, people have died while exercising. ... Wordcount: 499 Pages: 2 Bibliography
What is Exercise?
Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there aren"t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically activ ... Exercise What is exercise? ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. ... The benefits of physical activity is it gives you more energy, it helps you in coping with stress, it improves self-image, and it increases resistance of tiredness. ... There are risks in exercising though. ... In some situations, people have died while exercising. ... Wordcount: 746 Pages: 3
The Different Programs of Exercise
Weight Training Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220lb 6'02 male, with previous history of overfat. My current level of activity varies ... I found Weight Training to be most efficient method of exercise with regard to my schedule. ... I exercise 2-3 times a week, 50-70 minutes per session, that intensity gives me the energy I need within the time I can afford. ... I want to maintain flexibility of my muscles in order to perform martial art exercise correctly and efficient. That brings me to the point where I need to discuss each benefit of Toning and Reduction program separately. ... I know that the benefits far outweigh the risks but I believe it is necessary to mention certain hazards and disadvantages of Weight Traini... Wordcount: 830 Pages: 3
Weight Training Benefits
The Benefits of Weight Training In today"s society many people look for an easy way to get in shape. People try miracle pills, expensive machines, one week diets, and other products that promise instant results. Getting in shape takes more than just a wonder shake, it takes discipline and an organized plan. Some people strive to increase in size, while others want to merely tone their body. To organize ideal improvements in weight training, a balanced diet, muscle supplementation, a designed ... The Benefits of Weight Training In today"s society many people look for an easy way to get in shape. ... This in turn allows the body to continue exercising. ... In contrast, reports show that creatine may hinder performance in endurance exercise. ... Long distance runners and swimmers are two examples of athletes that would benefit from endurance training. ... In the era of online shopping and TV sinners, today"s society can benefit greatly from weight lifting and regular exercise. ... Wordcount: 1228 Pages: 5
Inverse Proportion of Physical Fitness and Awareness Program
Although awareness of the importance of physical fitness has increased in the United States, the average level of an American"s fitness has decreased. In short, most everyday citizens are out of shape. This is partially due to the more modern and easier lives that most Americans lead compared to Americans of earlier time periods. If Americans wish to stay in good health, then their daily regiments must be changed. Among adolescents and teenagers, the same numbers are noticeable. Nearly f ... Sports medicine still continues to be a fast-growing division of specified medicine that has to revolutionize the understanding of exercise and the body"s reaction to the stress of exercise (Sports Medicine, par.1) These physicians and doctors are not uncovering these earth-shattering discoveries on their own. The American Council on Exercise (ACE) is very active in fitness research (The Future of Fitness, par. 2). ... Because of groups like ACE and PCFS, the awareness of the benefits to physical fitness are being broadcasted everywhere; it is just a matter of time until every American und... Wordcount: 916 Pages: 4
What is Diabetes?
Contents Introduction Overview of Diabetes Type I What is diabetes type I Health implications of diabetes type I Physical Activity What is physical activity? Why do we need physical activity in our lives? Physical Activity and Diabetes (Epidemiology) Conclusion Bibliography Introduction For our seminar topic "physical activity and disease" we chose diabetes as the focus of our research. Since diabetes is such a ... For an IDDM carrier to benefit from exercise they need to be well aware of their body and the consequences of exercising. If an IDDM carrier has no real control over their situation and just exercise without considering their diet, time of insulin intake, type of exercise, duration of the exercise and the intensity, then the results can be very hazardous to the patient. ... The benefits of exercise in non-diabetic individuals is well known. ... In well controlled exercise programs the benefits are many, as shown on table 3. CONCLUSION In conclusion w... Wordcount: 1763 Pages: 7
Meditation:A Mental Exercise to Heighten Spiritual Awareness
Meditation is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, "Consciously directing your attention to alter your state of consciousness." Meditation has been practiced around the world since the ancient times. It was used back then and still used today for spiritual growth (becoming more conscious). Meditation is mostly concerned about your attention, whe ... Meditation is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. ... The major benefit of meditation (at least for our purposes) is probably to take time out of our demanding lives and to relax and try to relieve stress by becoming more in touch with ourselves. If meditating becomes a daily thing for you then you may receive different benefits, but for most of us in this class who have never meditated before, the primary benefit is probably taking time out to relax and try to find oursel... Wordcount: 741 Pages: 3
STRENGTH TRAINING AND PREPUBESCENT YOUTH
STRENGTH TRAINING AND PREPUBESCENT YOUTH The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down to negatively affect our youngest athletes - the prepubescent. The athletic world has forever been exploiting our youth as a source of athletic potential, sacrificing the health, safety and ... This fitness boom along with the growing concerns and questions regarding the safety of prepubescent exercise has spurred several gatherings of pediatricians, fitness center owners, exercise physiologists and other related exercise scientists. ... This has brought up several important questions regarding the effects of strength training in the burgeoning field of prepubescent exercise physiology. ... The next obvious question was two-fold; what are the benefits, if any, of prepubescent strength-training and do the benefits warrant risking possible physical harm? ... It is thought that the ... Wordcount: 3315 Pages: 13
Vegetarian Diet is Best
Why the Vegetarian Diet is Best The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat ... Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical benefits. ... The lack of meat is not necessarily the main benefit of to the vegetarian. ... In addition, vegetarians tend to get more exercise. ... Other factors probably include exercise and resistance to smoking and alcohol intake. ... Another benefit is the lack of digestive disorders among vegetarians. ... Wordcount: 520 Pages: 2
Cardiovascular Conditioning
Conditioning Assignment: Cardiovascular Conditioning Cardiovascular conditioning can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in addition to improving the muscles" capacity to use extra oxygen. Cardiovascular training is the most important style of training both for gener ... Conditioning has other benefits to cardiovascular fitness as well. ... Individuals who exercise regularly have a lower rate of heart attacks than individuals who do not participate in an exercise program. ... Nerve stimulus to the muscles also becomes more efficient through exercise. ... Once exercise is finished the pulse should be taken immediately. ... If training pulse is too high the athlete should slow the pace to get the best benefits of the training. ... Wordcount: 1633 Pages: 7
Enhancing Athletic Performance
THE ADVANTAGES OF CREATINE FOR ENHANCING ATHLETIC PREFORMANCE. OUTLINE I. General information of Creatine A. The Discovery of Creatine 1. French scientist named Chevreul (1832) 2. Creatine the Greek word for flesh B. Compound naturally made in our bodies 1. "Methylguanido-acid" 2. three amino acids a. Argntine, methioine, and glycogen II. how Creatine works A. where Creatine is located 1. located in the kidneys 2. Creatine is converted into "phospho ... Creatine has been proven to work in the real world B. goals of bodybuilders and most athletes 1. force muscle growth a. by increasing force of contraction b. by increasing time muscle is under tension c. by increasing frequency of exercise 2. Creatine helps in all 3 ways a. helps build mass to increase force of contraction b. provides energy to increase tension time c. speeds recovery to increase frequency of exercise C. my personal benefits If, about 5 years ago, you were to tell an athlete there was a supplement (not a anab... Wordcount: 2444 Pages: 10
Pragmatism and Idealism
Philosophy in Practice One of the techniques used most often by theatre high school teachers is role-playing. The reasons that this technique is often used are numerous. When students read a text silently some of the nuance contained in the meaning can be lost. This is particularly true when dealing with a play, or anything containing multiple characters. Reading the piece aloud can help them to understand the connotation as well as the denotation. In the theatre, how a passage is spoke ... In this exercise, it is important to keep this sort of attitude. ... The Pragmatism inherent in the exercise comes in to play when dealing with the conclusions reached in class. ... This type of exercise also requires the idealist notion of the mind. This exercise works best under these conditions. It can be performed using greater strictness but I feel that students would not benefit as much from the experience.... Wordcount: 542 Pages: 2
Involvement of Employees in a Wellness Program
There are many reasons for the employees to get involved in a wellness program. Whether they like it or not overall wellness will affect their everyday life, at home as well as at work. The fact of the matter is that people that are in good health are usually more coherent and are able to enjoy more out of life. With more incentive going towards corporations paying subsidies to encourage employee participation there is increasing demand by employees to have a wellness program implemented. A st ... Lilian Lechner, M.P.H. stated, "While previous studies have found that employees most likely to partake in workplace fitness programs are those who already get the most regular exercise and tend to be in better health, the current show that work-based fitness offers added health benefits for employees regardless of their fitness level.... This report focused on the benefits to the company but mentioned that there were unmeasurable in the employee"s personal quality of life. ... Thousands of new gyms and physical fitness centers have opened in the past decade, providing a number of option... Wordcount: 1040 Pages: 4
Effectiveness of Atkins Diet
The purpose of the article was to examine the effectiveness of the high-protein Atkins diet while taking into account all of its possible side effects. The whole idea of the diet is that by eating whatever high-protein or high-fat food you like, while simultaneously limiting your carbohydrate intake to 20 grams per day, for an initial 2 week period after which you gradually increase to 75 grams, you will trigger ketosis as well as lower your levels of insulin. If insulin levels are lowered, gl ... In terms of exercise fitness and training, the article does not cover this topic. ... Atkins in his book, exercise can only be beneficial for an individual on the diet. Though he stated many of his patients really did not need to exercise because the diet itself was sufficient, he claimed, "All of them would have been much better off if they had been willing to incorporate a reasonable amount of healthy exercise into their lives." He goes on to talk about benefits to exercise, including it will make you look and feel better as well as reduce the output of insulin, "the fatten... Wordcount: 875 Pages: 4
How to Decrease Weight
When it comes to health and beauty, Canada is a land where thin is in and anything else is unacceptable. There was a time when voluptuously full women were considered a sign of beauty and wealth, Today, we think of obese people as objects of ridicule and being obese in this country, is considered to be a modern day social outcast. Due to society"s view that obese people are improper, we often overlook the dark side of the national obsession to lose weight. These negative factors are usually negl ... Because of the enormous pressure to lose weight, one would think that the evidence of the risks of obesity and the benefits of losing weight would be accurate. ... Doctors think of overweight people in medical terminology, rather than as ordinary people.They often prescribe medicine as a quick cure (ie. phen-fen) and treat obesity as a curable epidemic, rather than advising their patients to eat healthier and exercise regularly. ... Healthful eating habits and regular exercise are especially critical during adulthood, when a tendency toward obesity typically appears. Encouraging regular exerc... Wordcount: 797 Pages: 3
Anorexia and Bulimia: An Overview
ANOREXIA Anorexia or other wise know as Anorexia Nervosa, is a condition characterized by fear of gaining weight or becoming obese, as well as a distorted body image or in other words, someone who thinks that they are fat when they are probably already too thin. Such a distorted image can lead to an excessive weight loss from stopping food intake and or excessive exercise. Anorexia nervosa is not associated with any preexisting physical illness. It is found in teens a ... Such a distorted image can lead to an excessive weight loss from stopping food intake and or excessive exercise. ... It is often associated with depression and low self-esteem, and patients may benefit from treatment with antidepressant drugs. ... BULIMIA Bulimia is an eating disorder in which overconcern with body weight and shape leads to repeated binging (consuming large amounts of food in a short time) followed by induced vomiting, use of laxatives, fasting, and/or excessive exercise to control weight. ... Wordcount: 400 Pages: 2
The Positive Effects of Athletics and Children
Referring to athletes as "dumb jocks" is a thing of the past. It takes a lot of time, effort, and guts to be an athlete, but in the end, it all pays off because playing sports help prepare children for the future. Playing sports as a child is like a practice run for the future; there are many life lessons that are taught through sports. The child will be forced to deal with these life lessons in a larger prospective when they grow older. Athletics are a very important part of growing up because ... Athletics are a very important part of growing up because of the benefits and life lessons that sports teach. ... The research also stated that exercise boosts the number of capillaries which in turn leads to more oxygen, the more oxygen lead to more blood and nutrients, causing the brain to develop faster. Growing children are known to obtain the largest amount of mental benefits from exercise (Athletics: The Benefits...). ... This startling fact is due to children eating too much junk food and not getting enough exercise. ... Physicians say that a person"s fat percentage should not be over... Wordcount: 1575 Pages: 6 Bibliography
Medical Discussions on Pregnancy Life Stage
Running head: PREGNANCY LIFE STAGE Pregnancy Life Stage 1 Pregnancy Life Stage SCI/160 University of Phoenix July 25, 2000 Melissa Dolewa Pregnancy Life Stage Does nutrition status affect fertility? Good overall nutrition, rather than eating any specific food, greatly improves your chances of conceiving a child. For women, nutrient deficiencies and low-calorie diets at one extreme, and obesity at the other, can disrupt ovulation. Poor nutrition can also have ... The main vitamins and nutrients needed by mother and fetus is explained in the chart below: Nutrient/Vitamin Amount Needed Benefit Source Protein Need for pregnant women is increased by 10 to 15 grams daily (1 glass of milk contains 8 grams of protein). ... Active mothers who exercise will feel better. Outdoor exercise and recreation give you a chance to get sunshine and fresh air. ... Another great exercise called the kegel exercise, better known as the invisible exercise, is Pregnancy Life Stage designed to also strengthen pelvic muscles. ... Women who exercise before getting pregnan... Wordcount: 1802 Pages: 7
Controlling Asthma Attacks on Children
A Child"s Asthma: Controlling or Controllable? Asthma is the most common chronic condition in children. Symptoms include repeated attacks of shortness of breath, wheezing, and coughing. An asthma attack occurs when the airways contract, swell, and clog up with mucus. Attacks can persist for minutes, even hours. A child suffering from asthma is affected by all aspects of his surroundings. The environment a child is exposed to, including home, school, and being outdoors can greatly impact a ... Sports, exercise, diet, emotions, and allergies can play a part in triggering an attack. ... However, taking steps to lessen these attributes can greatly benefit your child by lowering the occurrence of attacks. ... Others like physical exercise are important for good health and should be continued with caution rather than avoided. ... You should speak with your child"s teacher, the school nurse, and the physical education instructor, making them aware that your child suffers from exercise induced asthma. ... " ("Asthma In Children") The National Heart, Lung, and Blood Insti... Wordcount: 763 Pages: 3 Bibliography
Yoga: A Genuine Therapeutic Values
The term Yoga has a few meanings. It"s both a school of thought in the Hindu religion, and a system of mental and physical exercise developed by this school. All forms of yoga originated in India. People who follow this school, and practice any form of yoga are called yogis, or yogins. Students study under prolonged and careful guidance of the teacher, known as the guru. The first syllable "gu," in Sanskrit means light; the second syllable, "ru" means light. A guru is a spiritual teacher ... It"s both a school of thought in the Hindu religion, and a system of mental and physical exercise developed by this school. ... Many people in western countries practice some form of yoga exercise in hope of improving their health, and achieving peace of mind. ... A new concept in fitness combines gentle stretching with techniques from Hatha Yoga to perform the most effective, relaxing ways of exercising. ... Each asana has multiple benefits. ... I think that it"s amazing how a certain form of exercise or meditation (to an extent) can actually heal the body. ... Wordcount: 934 Pages: 4
The Justification of a State
"So many new ideas are at first strange and horrible though ultimately valuable that a very heavy responsibility rests upon those who would prevent their dissemination (J.B.S. Haldane)." Whether parents are censoring material for their children or the media is presenting to the public only the things it deems newsworthy, a nearly infinite amount of censorships are being exercised every day around the world. More significantly, every legislator or person of political power must consider careful ... " Whether parents are censoring material for their children or the media is presenting to the public only the things it deems newsworthy, a nearly infinite amount of censorships are being exercised every day around the world. ... Once scientist, whose understanding of a topic was incorrect, benefited from the knowledge that her colleague shared. ... Educationally there seems to be no benefit to censoring materials for the student and the negative aspects of such a decision far outweigh the benefits. ... As long as governments are reflective of parents and believe their people are capa... Wordcount: 1085 Pages: 4
Types of Massaging Methods
Introduction: How many hours of sleep did you get last night? Not very many? Have you ever thought about why that might be? Your muscles might have been sore or just not been relaxed enough, or maybe there"s a lot of tension in your life right now. Whatever the reason, think twice next time before allowing yourself to get less rest than you really need. A short massage can help you"re rest and relaxation reach it"s most high. Proposition: Getting a massage regularly has numerous benefits for a ... Proposition: Getting a massage regularly has numerous benefits for all people. ... Transition: As you probably already know, massage is best known for it"s physical benefits. ... But mental and spiritual benefits can also be seen when undergoing massage on a regular basis. ... Massage can provide wonderful relief for all people, especially athletes, from repetitive stress injuries such as carpal tunnel syndrome, improve blood circulation, reduce swelling and soreness from exercise, and improve energy and alertness, according to Mark Young. ... Emotional benefits are also encountered d... Wordcount: 520 Pages: 2
The Marathon Athletic Race
The marathon is among the most fabled athletic events of all times. The modern-day Olympic Games, arguable the largest athletic spectacle worldwide, are rooted in ancient rites more storied than the traditions of the major religions. While the modern-day games are rooted in the post-war spirit of pacific global competition under the guise of competition, the age-old tradition of the marathon is entrenched in the collective memory of ancient history. More than two thousand years later, the mar ... Professional trainer and marathon runner Kevin Beck specifies the requirements for a proper raining exercise. ... The training not only increase's the runner's chances at success, it provides innumerable health benefits. In addition to developing the healthy routine of exercise and the corresponding sleep that exertion demands, biological side-effects are also worthwhile. ... While training, participants learn discipline and goal attainment; they exercise regularly. ... Today, it is not uncommon to see the benefits of marathon training embraced by people of all ages. ... Wordcount: 1737 Pages: 7 Bibliography
Opportunities and Challenges of Benchmarking
Opportunities and Challenges of benchmarking The first question to be asked is what benchmarking can do for any organization. The process of benchmarking permits the entire organization to identify, share and use the knowledge that exists within the organization as also the best practices prevalent within the organization. The attempt is to concentrate on improving the situation of any business unit and not to just measure the best performances that have been achieved. The method for this is t ... This is the real benefit that can be obtained from the practice of benchmarking. (Defining Benchmarking) Looking at the acts of benchmarking in benefiting the organization, one can see some direct benefits. ... Thus often benchmarking is not a stand alone exercise, but a part of a Process Re-engineering or Quality Improvement Initiative. ... The entire exercise was conducted over some twenty five mining operations based in Canada and United States. ... These also had to be identified and included in the entire exercise for study. ... Wordcount: 4747 Pages: 19 Bibliography
Pet Ownership & it's Benfits
Benefits of Pet Ownership "I think I could turn and live with the animals. They are so placid and self-contained," writes American poet Walt Whitman (Schellenberg 1). Yes, pets have been part of human culture throughout history, and in American households, they are more common than children. It is reported that 58% of U.S. households have at least one pet, whereas only 35% have children (Whitaker; Witherell 76). Owners spend billions of dollars each year on pet food, accessories, and ... Benefits of Pet Ownership "I think I could turn and live with the animals. ... Medical studies show that pet companionship offers concrete health benefits (Simross 14). ... These are only the physical benefits. ... The benefits are obvious no matter if the animal has four legs, wings, fins, or even scales. ... Additionally, pet ownership often increases the amount of daily exercise. ... Wordcount: 775 Pages: 3